What is resilience?

Resilience means to be able to recover quickly from difficult conditions, for example, not giving up when faced with a challenge. It is the ability to pick ourselves up, learn from the experience and keep moving forward. We must all deal with disappointment and setback but we can learn from these experiences.

Why is it important in work?

Resilience enables you to deal with knock backs and helps to develop problem solving skills that you can use in the workplace.

What will be covered in this session?

  • Understand what is meant by resilience
  • Understand why resilience is important in work and when looking for work
  • Explore coping mechanisms and how to cope with challenges